Weigh In record (no journal entry) for 23 February 2019
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2331 kcal
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Fat: 154.84g | Prot: 205.52g | Carb: 27.28g.
Breakfast: Dymatize Nutrition Glutamina, Skippy Crema de Cacahuate Cremosa, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Primavera COCO y ALMENDRA, Jamón de Pavo (Cocido), Dymatize Nutrition Glutamina, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo, Zwan Salchicha de Pavo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Nueces. Dinner: Aceite de Oliva, Zwan Chorizo de Pavo, McCormick Mayonesa Light, La Costeña Chiles Chipotles Adobados, Falda. Snacks/Other: Gaspari Nutrition BCAA. more...
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losing 7.2 lb a week
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