Weigh In record (no journal entry) for 24 February 2019
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225.4 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1237 kcal
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Fat: 63.12g | Prot: 85.17g | Carb: 85.89g.
Lunch: The Greek Gods Traditional Plain Greek Yogurt, Radish, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Mission Foods Carb Balance Tortillas. Dinner: Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Pine Nuts (Pignolias), Broccoli Raab, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 2% Fat Milk, General Mills Multi Grain Cheerios, Pistachio Nuts, Tazo Passion Tea, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
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2782 kcal
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Activities & Exercise:
Weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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