IowaBill's Journal, 24 February 2019

173.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 61.66g | Prot: 140.26g | Carb: 63.87g.   Breakfast: Cheddar Cheese, Papaya, Kirkland Signature Cage Free Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Costco Pork Tenderloin. Snacks/Other: Almonds, Health Ade Pomegranate Kombucha, Oranges. more...

2653 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...