Weigh In record (no journal entry) for 22 October 2012
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235.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1020 kcal
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Fat: 38.50g | Prot: 44.00g | Carb: 128.00g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Fat Free Zesty Italian Dressing, American Salad Blend, Hickory Smoked Cajun Style Turkey Brt, 6" Meatball Marinara. Snacks/Other: Dry Roasted Almonds, Mixed Fruit Cup. more...
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losing 3.5 lb a week
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