MrShively's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
235.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1020 kcal Fat: 38.50g | Prot: 44.00g | Carb: 128.00g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Fat Free Zesty Italian Dressing, American Salad Blend, Hickory Smoked Cajun Style Turkey Brt, 6" Meatball Marinara. Snacks/Other: Dry Roasted Almonds, Mixed Fruit Cup. more...
losing 3.5 lb a week

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