One Can Short of a Six Pack's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

247.5 lb Lost so far: 60.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1579 kcal

Fat: 28.04g | Prot: 58.83g | Carb: 242.21g. Breakfast: yoplait light, banana. Lunch: rold gold, butternut, Great Value Turkey, Marketside Hummus. Dinner: tomato, rice noodles, tofu. Snacks/Other: miller lite. more...

2735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.5 lb a week

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One Can Short of a Six Pack's Journal, 22 October 2012

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