Weigh In record (no journal entry) for 24 February 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2207 kcal
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Fat: 61.90g | Prot: 134.78g | Carb: 218.19g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Tazo Chai Spiced Black Tea Latte Concentrate. Lunch: Shaw's Multi Grain Whole Grain Bread, Swiss Cheese, Fried Egg. Dinner: Brussels Sprouts, Wegmans Cooked Shrimp, Brown Rice, Goose Island IPA Beer, Butter. Snacks/Other: Planters Cashews with Sea Salt, Whitman's Assorted Chocolates. more...
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2375 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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