Weigh In record (no journal entry) for 22 October 2012
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229.4 lb
Lost so far: 45.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1871 kcal
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Fat: 115.68g | Prot: 178.50g | Carb: 22.27g.
Breakfast: ham, cheese, egg. Lunch: pickle, turkey thigh, veggie blend salad, italian dressing. Dinner: turkey, mayo, cream cheese, eggs. Snacks/Other: string cheese. more...
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losing 2.8 lb a week
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