moligney's Journal, 22 October 2012

189.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 68.26g | Prot: 89.55g | Carb: 71.97g.   Breakfast: Sausage McMuffin with Egg, Boiled Egg. Dinner: Baked Potato (Peel Eaten), Milk, Pork Steak or Cutlet. more...

2358 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...