Weigh In record (no journal entry) for 11 May 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1291 kcal
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Fat: 47.09g | Prot: 38.41g | Carb: 171.89g.
Breakfast: Mixxed Up Energy Light, Butter Toast. Lunch: Zitrone, Mixxed Up Energy Light, Putensalamie (Bauer's), Bauern Schwarzbrot. Snacks/Other: Buttermilch, Knusper-Schoko Activ Müsli, Bratapfel Schokoriegel. more...
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2733 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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