Weigh In record (no journal entry) for 24 February 2019
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184.9 lb
Lost so far: 14.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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530 kcal
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Fat: 24.00g | Prot: 25.00g | Carb: 56.00g.
Breakfast: Table 5 Four Cheese Pizza , Chobani Lowfat Passion Fruit Greek Yogurt. more...
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gaining 4.9 lb a week
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