Jean Luc P's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

189.4 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

646 kcal

Fat: 19.60g | Prot: 35.06g | Carb: 91.23g. Breakfast: Blue Edition. Lunch: Pizzabrötchen, Kaffee mit Zucker vorgesüßt, Halbes Belegtes Brötchen mit Pute (75G). more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...

gaining 2.3 lb a week

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Jean Luc P's Journal, 29 April 2012

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