Weigh In record (no journal entry) for 22 March 2012
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192.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2816 kcal
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Fat: 75.60g | Prot: 82.96g | Carb: 437.93g.
Breakfast: Putenbrust, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Honig, Sandwichtoast. Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: 5 Fischstäbchen, Toasty Schinkenfleisch, Marathon (Isotonischer Fitnessdrink), Sandwichtoast. Snacks/Other: Geflügelaufstrich, Buttermilch, Knusper-Schoko Activ Müsli, Bounty, Kaffee mit Zucker vorgesüßt, Tropifrutti. more...
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2733 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 23.1 lb a week
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