Weigh In record (no journal entry) for 19 February 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2860 kcal
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Fat: 91.42g | Prot: 63.08g | Carb: 410.45g.
Breakfast: Apple Pie (Backmischung), Ice Energy Drink. Lunch: Eis Bourbon-Vanille, 1.2.3. Frites Original, Cranberry Drink, Burger Gurken, Ketchup, Gourmet Remoulade, Frikadelle, Hamburger Brötchen. Dinner: Marathon (Isotonischer Fitnessdrink). Snacks/Other: Blätterkrokant, 1 Riegel (57G). more...
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2648 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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