Weigh In record (no journal entry) for 05 February 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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4017 kcal
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Fat: 167.91g | Prot: 125.42g | Carb: 498.11g.
Breakfast: Käsekuchen, Mettwurst, Speck, Camembert, Zucker, Kaffee mit Milch, Fleischsalat, Krabbensalat, Rührei, Hartgekochtes Ei, Sonntagsbrötchen. Dinner: Fettarmer Cheddar- oder Colby Käse, Instant Nudelsnack Huhn, Baguette Brötchen. Snacks/Other: Orangen, Pflaume Maderia Edelmarzipan, Kartoffelchips, Bake Rolls - Sesam, Schokolade Chateau Edel Rahm, Corny Free Buttermilch Limette, Blätterkrokant, Nougat Schokolade, Bullit Energydrink. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 23.1 lb a week
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