Weigh In record (no journal entry) for 02 February 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2897 kcal
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Fat: 110.74g | Prot: 83.51g | Carb: 389.48g.
Breakfast: Geflügelmortadella, Bauern Schwarzbrot, Buttermilch, Zucker, Haferflocken, Bullit Energydrink. Dinner: Steinofenpizza Speciale. Snacks/Other: Walnüsse, Buttermilch, Zucker, Haferflocken, Marathon (Isotonischer Fitnessdrink), Schoko- Butterkeks Vollmilch, Tropifrutti, Schokolade Chateau Edel Rahm. more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 12 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 3 hours. more...
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gaining 20.1 lb a week
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