Weigh In record (no journal entry) for 01 February 2012
|
185.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
3538 kcal
|
Fat: 122.15g | Prot: 94.26g | Carb: 498.64g.
Breakfast: Geflügelaufstrich, Sandwichtoast, Bullit Energydrink. Dinner: Mortadella, Marathon (Isotonischer Fitnessdrink), Hirschtopf, Weißes Fladenbrot. Snacks/Other: Kartoffelchips, Mandel, Pflaume Maderia Edelmarzipan, Tropifrutti, Prinzenrolle, Frucht-Bonbon, Marathon (Isotonischer Fitnessdrink), Zitrone, Schokolade Chateau Edel Rahm, Pflaume Maderia Edelmarzipan. more...
|
|
2785 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 3 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|