Weigh In record (no journal entry) for 21 January 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2554 kcal
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Fat: 72.55g | Prot: 84.04g | Carb: 388.47g.
Dinner: Äpfel (ohne Schale), Tomaten, Haehnchenbrustfilet, Wok-Sauce, Vollkornnudeln. Snacks/Other: Schokolade Chateau Edel Rahm, Kartoffelchips Thai Curry Style (Aldi), Marathon (Isotonischer Fitnessdrink), Paprika, Putensalamie (Bauer's), Truffes Royales Selection, Milky Way Minis, Toskana Broetchen, Croissant, Othello Keks, Marathon (Isotonischer Fitnessdrink). more...
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3894 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 4 hours, Sleeping - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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