Weigh In record (no journal entry) for 22 October 2012
|
189.6 lb
Lost so far: 11.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1356 kcal
|
Fat: 56.34g | Prot: 36.86g | Carb: 157.08g.
Breakfast: Oreo, smuckers concord grape jelly, butter, wheat toast, eggs. Lunch: BALSAMIC DRESSING, GRANNY SMITH APPLE, CHOPPED ONIONS, celery, cucumber, cherry tomatoes, romaine lettuce. Snacks/Other: Oreo, dannon oilos strawberry greek nonfat yogurt, SUGAR FREE CHERRY JELLO. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gksellars's weight history
|