Weigh In record (no journal entry) for 24 February 2019
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1805 kcal
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Fat: 83.49g | Prot: 64.05g | Carb: 193.20g.
Breakfast: Ufit 50G Protein Chocolate Milkshake. Lunch: Cathedral City Mature Cheddar Cheese, Black Tea, Alpro Unsweetened Almond Milk, Sainsbury's Sugar Snap Peas, Tesco Salad Tomatoes , Snackrite Teddy Faces, Asda Chosen By You Cheese & Onion Roll, Tesco Oat & Raisin Cookies. Dinner: Barbecue Sauce (Bottled), Lidl Potato Gratin with Cheese, Aldi Potato Waffle. Snacks/Other: Petits Filous Yoghurt , Schweppes Lemonade, Roasted Salted Cashew Nuts, Alpro Almond Dark Chocolate Milk , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 1.4 lb a week
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