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I will quit smoking as this occasional habit during social moments has become much more than that.
Thankfully am not addicted to the substance, but the action. Quitting is always easy for me, but I must keep the actions busy until the urges to do it have passed, in these times I drink a lot of tea, mixes, and the sweetness helps with my moods as well. It will be a couple of weeks before the oral fixation normalizes again. Nog ff volhouden 😉❤️ on the plus side, my goals to take in more fluids is definitely encouraged by sipping on teas and drinks all day!!
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154.3 lb
Lost so far: 165.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2502 kcal
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Fat: 119.00g | Prot: 94.22g | Carb: 263.18g.
Breakfast: Lenny & Larry's The Complete Cookie Lemon Poppy Seed, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Whole Milk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Whole Milk. Lunch: Honey , Weerribben Zuivel Volle Melk, Tea (Brewed) , Dry Pearl Tapioca , Clarified Butter Ghee, healthy boy mushroom vegetarian sauce, Egg. Dinner: McDonald's Fritessaus, McDonald's Milkshake Vanille (Groot), McDonald's Franse Frietjes (Groot), McDonald's Big Mac. Snacks/Other: Buttered Popcorn Popped in Oil, Instant Matcha Ginger Latte. more...
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steady weight
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