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bama66
Journal
22 Oct 12
bama66's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
167.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
510 kcal
Fat: 33.31g | Prot: 38.17g | Carb: 16.57g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Baby Carrots, Tortilla strips, Chunk Light Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free).
more...
2935 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
steady weight
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