Weigh In record (no journal entry) for 24 February 2019
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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3707 kcal
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Fat: 115.79g | Prot: 100.05g | Carb: 529.28g.
Breakfast: Pão de Queijo, Sadia Mussarela, Torta de Nozes Pecãs, Macuco Requeijão Cremoso, Princesa Auto Serviço de Comestíveis Ltda Colomba Pascal Princesa de Chocolate, Café com Açúcar, Quatá Leite Desnatado, Banana. Lunch: Batatas Fritas, Copacol Posta de Tilápia, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Princesa Auto Serviço de Comestíveis Ltda Colomba Pascal Princesa de Chocolate. Snacks/Other: Kibon Sorvete de Flocos, Café com Açúcar. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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gaining 13.9 lb a week
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