Weigh In record (no journal entry) for 24 February 2019
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2918 kcal
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Fat: 173.86g | Prot: 113.89g | Carb: 225.45g.
Lunch: Milka Czekolada Mleczna, Lidl Croissant z Nadzieniem Kakaowym, Kawa "Bulletproof". Dinner: Społem Majonez Kielecki, Cykoria Cykoria, Ziemniaki (Miąższ, z Solą, Gotowane), Wołowina. Snacks/Other: Mazurek, Mus Czekoladowy. more...
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3095 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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