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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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3580 kcal
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Fat: 158.88g | Prot: 153.85g | Carb: 315.10g.
Breakfast: Soprole Protein +, Huevo Duro, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Burger King Whopper con Queso, Burger King Papas Fritas. Dinner: Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea. Snacks/Other: Xioa Wang Zi Galletas de Arroz Dulce, Soprole Protein + Natural, Great Value Chunky Chocolate Chip Cookies. more...
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1850 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 12.3 lb a week
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