Weigh In record (no journal entry) for 24 February 2019
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211.4 lb
Lost so far: 20.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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270 kcal
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Fat: 20.00g | Prot: 17.00g | Carb: 4.10g.
Breakfast: Seara Mortadela Defumada, Club Life To Go Ovos Mexidos. more...
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losing 12.3 lb a week
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