Weigh In record (no journal entry) for 24 February 2019
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212.5 lb
Lost so far: 14.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1154 kcal
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Fat: 48.05g | Prot: 87.43g | Carb: 104.37g.
Breakfast: Maní, Queso Gouda o Edam, Ciruela, Durazno, Uva, Plátano, Pepino (Pelado). Lunch: Durazno, Mom's Papas Fritas Caseras. Dinner: Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha, Tomates, Apio. Snacks/Other: Pechuga de Pollo a la Plancha, Tomates. more...
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losing 4.6 lb a week
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