Weigh In record (no journal entry) for 24 February 2019
|
281.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
1232 kcal
|
Fat: 103.30g | Prot: 63.60g | Carb: 18.76g.
Breakfast: Philadelphia Regular Cream Cheese, Butter (Salted), Heavy Cream, Dry Grated Parmesan Cheese, Compliments Large Eggs. Lunch: Splenda No Calorie Sweetener, Bob's Red Mill Almond Meal/Flour, French Salad Dressing (Home Recipe), Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Black Diamond Mozzarella Cheese, Unico Diced Tomatoes, Cauliflower Rice, Lean Ground Beef. Dinner: Philadelphia Regular Cream Cheese, Butter (Salted), Splenda No Calorie Sweetener, Bob's Red Mill Almond Meal/Flour, Philadelphia Regular Cream Cheese, Lettuce Salad with Assorted Vegetables. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gottab's weight history
|