netrun69's Journal, 24 February 2019

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Weigh In record (no journal entry) for 24 February 2019

155.2 lb Lost so far: 0 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2019:

616 kcal

Fat: 13.97g | Prot: 40.85g | Carb: 81.82g. Breakfast: Kaffe med Mjölk. Lunch: Dulano Rökt Kalkonpålägg, Kokt Ägg, Wasa Husman, Fun Light Tropical Fruits. Dinner: Tonfisk i Olja (på Burk), Cocktailtomater, Gullök, Vitkål. Snacks/Other: Morötter, Banan. more...

2305 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Kondition - 1 hour. more...

gaining 0.6 lb a week

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netrun69's Journal, 24 February 2019

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