Weigh In record (no journal entry) for 22 October 2012
|
151.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1714 kcal
|
Fat: 39.81g | Prot: 93.01g | Carb: 254.62g.
Breakfast: Danino, Navels Oranges, Vanilla Toffee Caramel. Lunch: Honeycomb, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Carrots, Celery, Cucumber (with Peel). Dinner: Goldfish Grahams Chocolate, Light Chicken Noodle, Rye Bread, Ketchup, King Crab Flavoured Pollock. Snacks/Other: Pepperoni Sticks, Provolone Cheese, Cranberry Juice, Source 0% Vanilla Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|