Weigh In record (no journal entry) for 22 October 2012
|
190.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
2437 kcal
|
Fat: 131.51g | Prot: 116.66g | Carb: 190.57g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Penguin Biscuit, Stuffed Pepper with Meat, Coffee (Brewed From Grounds), Granulated Splenda, Pumpkin Pecan Coffee Creamer, Pumpkin Pecan Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Stuffed Pepper with Meat, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Stuffed Pepper with Meat, Sriracha Chili Sauce, Flour Tortillas (Burrito Size), Colby Jack Cheese. Snacks/Other: Chocolate Fudge Brownie Frozen Yogurt, Singles American Cheese, Wheat Thins Original. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fillsgreat's weight history
|