Weigh In record (no journal entry) for 22 October 2012
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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927 kcal
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Fat: 29.20g | Prot: 23.32g | Carb: 134.91g.
Breakfast: Coffee with Cream, Original 99% Fat Free Yogurt - Pear. Lunch: 100% Pure & Natural Orange Juice, Coffee with Cream, Bacon Egg and Cheese Sandwich. Snacks/Other: Coffee with Milk. more...
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gaining 2.0 lb a week
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