Weigh In record (no journal entry) for 22 October 2012
|
168.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
2025 kcal
|
Fat: 54.52g | Prot: 91.19g | Carb: 248.12g.
Breakfast: Flaxseed Seeds, Sweet Cherries, Nonfat Plain Greek Yogurt (Chobani), Applesauce Unsweetened. Lunch: Oranges, Cafe Steamers Grilled Chicken Marinara. Dinner: Turkey Meatballs, 100% Natural Roasted Garlic & Herb, Garden Delight Penne Rigate. Snacks/Other: Howl, Chicago Recipe Smoked Uncured Beef Franks, Brownie. more...
|
|
2170 kcal
|
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 45 minutes, Standing - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salamence's weight history
|