Weigh In record (no journal entry) for 22 October 2012
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1213 kcal
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Fat: 47.69g | Prot: 79.77g | Carb: 124.51g.
Breakfast: Golden Rounds Crackers, Butter, Mini Babybel Light Original, Almond Butter, Natural Pure Raw Honey, Multi Grain Toaster Waffles, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: Fish Soup with Potatoes (Sopa De Pescado). Dinner: Broccoli, Chicken Breast. Snacks/Other: Kit Kat (Snack Size), Snickers Bar (Fun Size), Lowfat Strawberry Kefir, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1651 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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