Weigh In record (no journal entry) for 24 February 2019
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199.7 lb
Lost so far: 35.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1651 kcal
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Fat: 71.80g | Prot: 76.26g | Carb: 179.81g.
Breakfast: Landana Walnusskäse, Milchkaffee, K-Classic Gourmet Backschinken, Lätta Halbfettmargarine, Grafschafter Unsere Besten Aufbackbrötchen. Lunch: Eierlikör, Vanilleeis, Schokoladeneis, Mettwurst, Gewöhnlicher Feldsalat, Harvest Basket Kartoffel Knödel, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Rinderroulade. Dinner: Milch 1,5%, Banane, DM Bio Chiasamen. Snacks/Other: Freeway Cola Light. more...
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losing 1.5 lb a week
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