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Happymarg
Journal
22 Oct 12
Happymarg's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
124.6 lb
Lost so far:
24.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
618 kcal
Fat: 28.36g | Prot: 16.60g | Carb: 64.13g.
Lunch:
Bananas.
Dinner:
Blue Cheese Dressing, Lettuce, Genuine Draft 64, Hamburger (Single Patty).
more...
1699 kcal
Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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Happymarg's weight history
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