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29.5%? My scale is messing with me. The weight was between 129.8 and 130.6 and the fat % between 29 and 29.5 after 3 or 4 consecutive weigh ins. Do I need a new scale?
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1834 kcal
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Fat: 81.57g | Prot: 73.43g | Carb: 209.64g.
Breakfast: Vanilla Chai Tea, 90 Cal Chocolate Peanut Butter Fiber One. Lunch: kraft greek vinaigrette dressing, campbells chicken corn chowder. Dinner: Chicken Strips. Snacks/Other: Lite Strawberry Yogurt, Pro Performance 100% Casein Protein - Vanilla, MultiVites Gummy Vitamins, Biscuit, Kettle Cooked Original Potato Chips, 90 Cal Bar- Chocolate, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Smoked Flavor String Cheese, 90 Calorie Brownies - Chocolate Fudge, 90 Cal Chocolate bar Fiber One, Coffee, Non Dairy Creamer. more...
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1822 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Volleyball - 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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