Weigh In record (no journal entry) for 24 February 2019
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330.5 lb
Lost so far: 71.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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724 kcal
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Fat: 27.38g | Prot: 12.46g | Carb: 109.15g.
Breakfast: Jam (All Flavors), Woolworths No Added Salt & Sugar Peanut Butter, Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths Gluten Free Pancake or Flapjack Mix, Kerrygold Softer Butter, Woolworths Raw Honey, Bananas . more...
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gaining 4.6 lb a week
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