Weigh In record (no journal entry) for 24 February 2019
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218.5 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1516 kcal
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Fat: 79.19g | Prot: 107.32g | Carb: 95.47g.
Dinner: Kania Wing Sauce, Valio Voi, Valio Plus Kevyt Maito, Peruna, Keitetty Kananmuna, Atria Hornet Snacks Buffalo Bites. more...
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gaining 43.2 lb a week
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