Weigh In record (no journal entry) for 22 October 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1308 kcal
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Fat: 51.96g | Prot: 71.94g | Carb: 151.61g.
Breakfast: Springdale 2% Milk, Honey Bunches of Oats with Almonds, Regular Coffee, Sugar, Cream (Half & Half). Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Baked or Broiled Shrimp, Coca-Cola Classic Soda. Dinner: NATURES OWN HONEY WHEAT, Mayonnaise, Muenster Cheese, Deli Sliced Ham. Snacks/Other: Hanuta, Minis, Mini Babybel Original Cheese, Bottled Spring Water (16.9 oz), Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange. more...
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losing 3.5 lb a week
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