Weigh In record (no journal entry) for 24 February 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1587 kcal
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Fat: 53.57g | Prot: 122.06g | Carb: 131.95g.
Lunch: Sopa de Legumes sem Batata. Dinner: Vinho Branco de Mesa, Banana, Leite Creme, Abacaxi, Salmão no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Seia Queijo de Vaca Amanteigado, Continente Queijo Grana Padano, Continente Queijo de Cabra, Lidl Pão de Trigo e Centeio com Sementes de Sésamo. Snacks/Other: Continente Banana, Continente Bolacha Arroz, Café Expresso, Milbona Skyr. more...
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gaining 27.8 lb a week
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