Weigh In record (no journal entry) for 24 February 2019
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142.4 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1637 kcal
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Fat: 45.12g | Prot: 64.85g | Carb: 164.40g.
Breakfast: Henry's Latte 90. Lunch: Limoncello, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Zanderfilet, Weißwein. Dinner: Alnatura Die Gute Bio-Schokolade, Katjes Yoghurt Gums, Gut & Günstig Delikatess Hinter Kochschinken, Gazi Kashkaval Schnittkäse, Butter, Harry Körner Balance Sandwich. more...
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losing 0.2 lb a week
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