Weigh In record (no journal entry) for 24 February 2019
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159.2 lb
Lost so far: 17.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1057 kcal
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Fat: 29.65g | Prot: 151.37g | Carb: 39.52g.
Breakfast: Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Entrepinares Queso Mezcla Viejo Tostado, Pistachos Secos Tostados (sin Sal), Hacendado Contramuslos de Pollo sin Piel, Hacendado +Proteínas , Hacendado Cebollitas Sabor Anchoa, Tomates, Cidacos Corazones de Alcachofas. Dinner: Solomillo de Ternera, Pechuga de Pollo sin Piel. Snacks/Other: Hacendado Gelatina +Proteinas Frutos Rojos. more...
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gaining 0.4 lb a week
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