Weigh In record (no journal entry) for 22 October 2012
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237.4 lb
Lost so far: 72.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1311 kcal
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Fat: 65.38g | Prot: 57.75g | Carb: 119.75g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Chicken with Rice Soup, Crunchy Cheetos (2 oz), Chicken Enchilada Soup. more...
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losing 7.0 lb a week
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