Riske's Journal, 24 February 2019

can't wait ...
200.0 lb Lost so far: 33.3 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2019:
922 kcal Fat: 50.83g | Prot: 60.83g | Carb: 49.99g.   Breakfast: Cherry Tomatoes, Boiled Egg. Lunch: Extra Virgin Olive Oil, Lettuce, Cherry Tomatoes, Cucumber (Peeled), Onions, Vinegar, Chicken Breast. Dinner: I&J Fish Fingers, Cherry Tomatoes. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
2178 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 21.6 lb a week

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