Weigh In record (no journal entry) for 24 February 2019
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192.9 lb
Lost so far: 45.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1501 kcal
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Fat: 61.86g | Prot: 99.45g | Carb: 135.14g.
Breakfast: Aldi Gourmet Salami, Milbona Quark Magerstufe. Lunch: Sondey Eistüten, Eiskugel, Chicken Nuggets, Butter, Mais, Erbsen, Pfanni Kartoffel Püree. Dinner: Gut & Günstig Wiener Würstchen, Knorr Bouillon Pur Rind, Ei, Beste Ernte Mischpilze. Snacks/Other: Ricola Holunderblüten. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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