Weigh In record (no journal entry) for 24 February 2019
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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827 kcal
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Fat: 35.16g | Prot: 36.91g | Carb: 90.48g.
Breakfast: Чай Несладкий, Пшено, Жареное Яйцо, Бутерброд с Колбасой, Вода. Lunch: Жареное Яйцо, Рогачев Сгущенка, Кофе с Молоком, Вода. Dinner: Оладьи, Вода, Рижский Хлеб Рижские Гренки с Чесноком. more...
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losing 4.6 lb a week
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