Weigh In record (no journal entry) for 22 October 2012
|
115.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1130 kcal
|
Fat: 38.80g | Prot: 141.01g | Carb: 54.14g.
Breakfast: 99% Fat Free Ground Turkey, Avocados, Sweet Potato, Tilapia (Fish). Lunch: Almonds, Avocados, 99% Fat Free Ground Turkey, Sweet Potato, Tilapia (Fish). Dinner: Asparagus, Tilapia (Fish). Snacks/Other: 99% Fat Free Ground Turkey. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPorter69's weight history
|