Weigh In record (no journal entry) for 24 February 2019
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1468 kcal
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Fat: 67.17g | Prot: 65.33g | Carb: 144.37g.
Lunch: Spur Steak Ranches Nachos Mexicana (Large). Dinner: Tomatoes, Albany Best of Both White Bread, Egg (Whole). Snacks/Other: Droewors, Honey, Mangos, Passion-Fruit (Granadilla, Purple), Darling Plain Low Fat Yoghurt. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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