Weigh In record (no journal entry) for 22 October 2012
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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494 kcal
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Fat: 19.62g | Prot: 35.70g | Carb: 42.35g.
Breakfast: cascadian farm spinach. Lunch: meat loaf. Dinner: Peaches, Crab Cake, Green Snap Beans (Drained Solids, Canned). Snacks/Other: old london bagel chips. more...
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gaining 4.2 lb a week
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amehaffey's weight history
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