angel1968's Journal, 22 October 2012

i just cam back from a 2 week holiday in turkey before i left i had put on weight 79kg i have lost 5.3kg being there. so even tho i have still put weight on since i was last here i have lost. i am going to try my best now to stick to a controlled diet and excersise.

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 24.28g | Prot: 56.81g | Carb: 188.11g.   Breakfast: Multiseed Farmhouse Bread, Coffee with Milk and Sugar. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Creamed Rice Pudding. more...

2056 kcal

Activities & Exercise: water aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...